Spiritual Self Care: Meditation

Whenever the subject of self care comes up, I can’t help but think about my belief that we humans are inherently spiritual beings. Hence, I believe the effort that we put into caring for our souls is incredibly important. Our spirits are our foundation. Meanwhile, in the quest to honour our most sacred selves, IContinue reading “Spiritual Self Care: Meditation”

I’m BACK!

Would you like to know where I’ve been? So would I. Photo courtesy of CreateHER Stock Photos After some freelancing success and a hiatus away from all things writing-related, I couldn’t help but wonder whether or not I lost my mojo. Over the past few months, I’ve certainly felt as though I’d been torn awayContinue reading “I’m BACK!”

Your mind matters.

This is Mental Illness Awareness Week (#MIAW2016). I can’t speak about how this week gained its notoriety. However, what I wanted to do is speak a bit about therapy. I’ve attended sessions before. Chances are, I may go again. There’s an awful stigma surrounding it that has to change. I’ve heard people make ignorant commentsContinue reading “Your mind matters.”

Your mind matters.

Source Today is “Let’s Talk” day. Bell Canada is giving 5 cents to mental health initiatives nationwide for–among other things–every tweet using the hashtag #BellLetsTalk. Check out their campaign’s web site for further details. Their tweets have appeared more than once in my timeline, and I’ve retweeted messages as I see fit. I’ve even tweetedContinue reading “Your mind matters.”