Namaste = “Nah, I’mma stay.” :)

That title came from this song:

What are you doing for yourself these days?

As I look ahead at my life’s next phase, I’m eager to prepare myself. For me, that involves removing a mantle of stress that has built up over the years.

I find yoga’s helping me out along the way. The more I try it, the more my body craves it.

You’ve only got one you. Take care of yourself.