Whenever the subject of self care comes up, I can’t help but think about my belief that we humans are inherently spiritual beings. Hence, I believe the effort that we put into caring for our souls is incredibly important. Our spirits are our foundation. Meanwhile, in the quest to honour our most sacred selves, I […]
Category Archives: self care
The struggle is real.
A few days ago on my Instagram account, I spoke about facing yourself. Last week I was really moved by Pepper Brooks’ latest blog post. In case you don’t click to read, in “It’s easier to be a Workaholic” Pepper wrote a bit about one of the masks that she wears. I was struck by […]
Your mind matters.
This is Mental Illness Awareness Week (#MIAW2016). I can’t speak about how this week gained its notoriety. However, what I wanted to do is speak a bit about therapy. I’ve attended sessions before. Chances are, I may go again. There’s an awful stigma surrounding it that has to change. I’ve heard people make ignorant comments […]
Self-care? Self aware.
Well, guys, I’ve finally made a decision. I’m gonna start talking with you a bit about my struggles with self-care. Over the years I’ve come to realize that it’s something I truly need. A recent edition of Chivon John’s #sidehustlechat focused on this subject. She asked us an important question: “Self-care has a different meaning […]
Open?
How open are you to life’s possibilities? I mean really, truly open. As I write this, I realize I haven’t been. I thought I was earlier this year. A few months ago, I finally convinced myself that it would be in my best interest to accept my circumstances. (Currently, things aren’t quite as they should […]
