Spiritual Self Care: Meditation

Whenever the subject of self care comes up, I can’t help but think about my belief that we humans are inherently spiritual beings. Hence, I believe the effort that we put into caring for our souls is incredibly important. Our spirits are our foundation. Meanwhile, in the quest to honour our most sacred selves, I… Continue reading Spiritual Self Care: Meditation

Your mind matters.

This is Mental Illness Awareness Week (#MIAW2016). I can’t speak about how this week gained its notoriety. However, what I wanted to do is speak a bit about therapy. I’ve attended sessions before. Chances are, I may go again. There’s an awful stigma surrounding it that has to change. I’ve heard people make ignorant comments… Continue reading Your mind matters.

Self-care? Self aware.

Well, guys, I’ve finally made a decision. I’m gonna start talking with you a bit about my struggles with self-care. Over the years I’ve come to realize that it’s something I truly need. A recent edition of Chivon John’s #sidehustlechat focused on this subject. She asked us an important question: “Self-care has a different meaning… Continue reading Self-care? Self aware.

Open?

How open are you to life’s possibilities? I mean really, truly open. As I write this, I realize I haven’t been. I thought I was earlier this year. A few months ago, I finally convinced myself that it would be in my best interest to accept my circumstances. (Currently, things aren’t quite as they should… Continue reading Open?