Whenever the subject of self care comes up, I can't help but think about my belief that we humans are inherently spiritual beings. Hence, I...
The struggle is real.
A few days ago on my Instagram account, I spoke about facing yourself. Last week I was really moved by Pepper Brooks’ latest blog post....
Your mind matters.
This is Mental Illness Awareness Week (#MIAW2016). I can’t speak about how this week gained its notoriety. However, what I wanted to do is speak...
Self-care? Self aware.
Well, guys, I've finally made a decision. I’m gonna start talking with you a bit about my struggles with self-care. Over the years I’ve come...
Open?
How open are you to life's possibilities? I mean really, truly open. As I write this, I realize I haven't been. I thought I was...