Spiritual Self Care: Meditation

Whenever the subject of self care comes up, I can’t help but think about my belief that we humans are inherently spiritual beings. Hence, I believe the effort that we put into caring for our souls is incredibly important. Our spirits are our foundation. Meanwhile, in the quest to honour our most sacred selves, IContinue reading “Spiritual Self Care: Meditation”

The struggle is real.

A few days ago on my Instagram account, I spoke about facing yourself. Last week I was really moved by Pepper Brooks’ latest blog post. In case you don’t click to read, in “It’s easier to be a Workaholic” Pepper wrote a bit about one of the masks that she wears. I was struck byContinue reading “The struggle is real.”

Your mind matters.

This is Mental Illness Awareness Week (#MIAW2016). I can’t speak about how this week gained its notoriety. However, what I wanted to do is speak a bit about therapy. I’ve attended sessions before. Chances are, I may go again. There’s an awful stigma surrounding it that has to change. I’ve heard people make ignorant commentsContinue reading “Your mind matters.”

Self-care? Self aware.

Well, guys, I’ve finally made a decision. I’m gonna start talking with you a bit about my struggles with self-care. Over the years I’ve come to realize that it’s something I truly need. A recent edition of Chivon John’s #sidehustlechat focused on this subject. She asked us an important question: “Self-care has a different meaningContinue reading “Self-care? Self aware.”