let's get physical

More than moves.


I’ll admit it. I took that copy of Women’s Health home with me.

How could I refuse?

It looks like 100+ pages of fitness and fun. (And it is.)

Yet from what I know about belly fat, it can take more than exercise moves to tone a tummy.

I’ve been studying cortisol (stress related fat) for a while. It’s a hormone that can thwart your quest for lean abs.

Here’s a post that offers further information, along with a fitness regimen that I’ve been considering.


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