let's get physical, self-care/self-aware

Thank God for yoga.

Before I begin, watch this video. I chose it because it presents the main argument(s) I’ve heard against yoga in one concise package.

Now then. Let’s consider reality. I’ve been doing meditation and yoga for a little while. I’m not a pro. Still…A demon has yet to visit me.

Among Christians I notice that objections to yoga are due to ignorance. And fear.

Lately there’s been a lot of buzz about why people who are around my age are leaving the church. I don’t believe that they’re leaving merely because they think that it lacks relevance as an institution. Among other reasons, I think that people are fed up with organized religion because certain leaders insist on promoting ideas that are based on lies.

I long for the day when religious folks stop wasting time on imaginary boogeymen.

Hence, for the sake of this conversation, I’ll share a bit with you about why I meditate. (When I say “meditate” at this point, I’m also thinking of “yoga”. I once read that yoga is a form of meditation. I also know that some classes begin or end with it.)

Do you know what it’s like to have something on your mind all the time? I do. I find myself constantly thinking–usually about more than one subject. The sad thing is that this often happens when I’m supposed to be focused on something else. And in all honesty, it’s overwhelming.

In order to counteract all of this noise, I need a break. That’s what meditating offers me. It provides me with a mental detox. Practicing it does not ensure that I will be visited by evil spirits. Rather, it’s a great way to de-stress. When I pray, I’m still expending energy, outputting information. Meditation offers me the opportunity to take time out of my day and simply be still.

Also, contrary to what others would have you believe, there is nothing wrong with focusing inward. Not if doing so allows a person to obtain a bit of balance. The act of practicing meditation does not mean that one is turning his or her back on God. In fact, as far as I’m concerned, the opposite takes place.

Have any of you done yoga or meditation?

What’s your favorite pose?

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