I hate insects. But I adore ladybugs.
Funny, eh?
Tonight as I was using the food processor, it occurred to me that I left out yet another detail from my recipe tips.
(If you don’t know which recipe I’m referring to, just read my last 2 posts. š )
In addition to watching the amount of beans that you use, you may find that you’ll want to reduce the amount of sugar as well.
Really.
I read Katie’s comments. Folks mentioned using less sugar than what she suggested.
Over the weekend I used about a cup. I have a huge sweet tooth and it was beyond adequate.
Honestly, if you’re worried about the dish being sweet enough, the chocolate chips more than make up for any lack of sugar.
I don’t plan on becomming a food blogger. But until I get back to love, life, and the pursuit of Jesus, I figure it can’t hurt to share a meal I made a few minutes ago, along with a vital note regarding yesterday’s recipe.
First, the salad:
The dressing was made of
balsalmic vinegar
sea salt
and olive oil.
As always, I mixed everything to taste.
The salad itself contains
1 can of tuna
1 bunch of romaine lettuce
2 tomatoes
Finely chopped red onion – about 1/4 cup
1/2 a cucumber
and white kidney beans left over from the Deep-Dish Cookie Pie that I made over the weekend.
Which brings me to my helpful hint. For some cooks, I’ll be stating the obvious. But bear with me…
When you read a recipe, pay careful attention to the measurements for the ingredients. Especially when a cook speaks in generalities concerning numbers of cans, bottles, etc.
For instance, the first item listed under the pie recipe was
2 cans white beans or garbanzos (drained and rinsed) (500g total, once drained)
(emphasis added)
When I went to the store, I grabbed two cans of beans from the shelf. However what I really should’ve watched was the more precise measurement of 500 grams.
Due to the size of my cans, I wound up Googling a gram-to-ounce/cups converter. Although Katie mentioned “2 cans” of beans, 500 grams in my universe amounted to just under ONE full can of beans.
That sort of thing is easy to overlook. But I think it’s important to save yourself from a ton of culinary heartache.
Measure carefully my friends! š
I know that recently I wrote about wanting to keep off of sugar. Well…I finally gave in to temptation.
Last night I made this:
If it looks like a giant cookie, that’s pretty much what it is. But it’s vegan. Ā And made with beans.
Except for not adding salt, I followed this recipe to the letter.
(Note: Chocolate-Covered Katie is the blog I turn to when I feel like lusting after healthy-but-sinful sweets. Her Deep-Dish Cookie Pie did not disappoint.)
I made mine with white kidney beans. Ā Now…If you’re afraid of baking with beans, please don’t be. Just be sure to have realistic expectations. I’ve made black bean brownies exactly two times. Hence, when I blended the ingredients for this pie, I remembered a saying I came up with during my brownie adventures:
“This’ll taste better in the morning.”
I don’t know what it is. But in my opinion bean-based desserts taste 1000 times better the day afterĀ they’re made.
Otherwise, if you try to eat them a few minutes out of the oven, they tend to taste…Bleh…Healthy.
As I write this, it’s been nearly 24 hours, and there’s only one piece of my dessert left. Maybe it was the chocolate chips that pulled everything together. But I swear on everything I own, it tastes exactly like a large chocolate chip cookie.

Do you know how hard it is to find cranberries ’round these parts that donāt have sugar in them?
Well, let me tell you. It’s a journey that’s been fraught with false promises.
A few months ago I asked about a bag of c-berries at a health food store. I was told they didn’t contain any sugar. I trusted in what I was told. There was no list of ingredients on the package.
And then, I took them home.
They tasted like red sugar cubes.
I tried to lie to myself, but I knew what was up from the first bite.
Major grocery stores offer brands made with sugar and variants ending in āoseā.
And then there are the healthy brands. One Brand That Shall Not Be Named sweetens their berries with ācane sugarā. These are the same folks who make dried mangoes with “mangoes” as their sole ingredient. I wondered what their problem was.
Imagine my delight when I found these in the health section of a local store:

Theyāre sweetened with APPLE JUICE. I picked up more than one package. I figured I had to. In my mind, theyāre like unicorns–I donāt know when Iāll see them again.
I’ve struggled with the idea of getting a podcast going.
Believe me when I say that the struggle’s been all mine.
Nevertheless, I’ve recorded Episode #2. CLICK HERE to listen.
Have you ever made something and thought, āLord, if Iām gonna keep eating this, Iām going to need helpā?
That was me with steel cut oats.
I should have known something was amiss when I used water instead of milk. (I never make porridge with water.)
And then to top it all off…I didn’t useg my head and divide the recipe. Like a good little zombie, I followed the instructions on the side of the package to the letter.
This would have worked if I was feeding a family of five. However, itās kind of bad if you only want one serving for yourself.
On the plus side, my main breakfast dish for the week is DONE.
So, yeah…
After I made my oats, I knew I wanted to sweeten them up. But I didnāt want to add any sugar. Immediately, my mind went to a healthy compromise. I found myself wishing that I’d picked up some date sugar.
And then it occurred to me. We had dates.
BOOM
2 apples
Cinnamon to taste
Water – Maybe about scant ¼ cup
3 pitted dates
2 tablespoons of dried cranberries*
This is my before photo:

This is my mixture after about 10-15 minutes:
Afterthoughts:
1. The dates dissolved completely.
2. I put in way, WAY too much cinnamon. I kind of eyeballed it. If I had to guess, I figure there was at least 1½-2 teaspoons in there.
3. Forget apple sauce. On its own, my dish tasted like I was biting into apple-tinged cinnamon sauce.
And with the oats?
Meh.
Nevertheless, the kitchen smelled phenomenal. š
If you’re not trying to forgo sweets, have at it. I’m confident that my sauce would be better with brown sugar, but Iām really not trying to go there. For now Iāll say that I think Iāve come up with an excellent healthy option for breakfast.
*More on those later
But Monday, Wednesday, and Friday were last weekās RUNdays.
Wednesday I went out the latest.

It was nowhere near midnight. But it was awfully close to my bedtime.
On my walk back home, I felt like a zombie. An exhausted, sweaty zombie.
Delayed onset muscle soreness (DOMS) has been a problem. Iāve been looking up tips on how to handle it. I keep thinking about what I should do with my body after I run, and what sort of supplements I ought to take. I figure it can only get better.
Right now my post-workout routine consists of showering and laying down to die.