“A little sweat ain’t never hurt nobody.”

Thus sayeth BeyoncΓ©.

And man, I rocked it today.

I didn’t run at all last week. I’m still working my way through C25K. And even though I didn’t go on Monday, Wednesday and today I hit the road.

I went early.

It was just after 7. I keep fantasizing about going around 5 o’clock. But I think that’ll come.

And at the end it was worth it.

I enjoy a good sweat. Β Even though I’m still under 5K, I know I worked hard.

Comments

4 responses to ““A little sweat ain’t never hurt nobody.””

  1. John Avatar

    Good luck working through the c25k.

  2. Claire Avatar
    Claire

    Thanks John!! πŸ™‚

  3. Kelly @ My love affair with running Avatar

    Nothing like good sweat.. heart racing and music pumping!

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