“A little sweat ain’t never hurt nobody.”

Thus sayeth Beyoncé.

And man, I rocked it today.

I didn’t run at all last week. I’m still working my way through C25K. And even though I didn’t go on Monday, Wednesday and today I hit the road.

I went early.

It was just after 7. I keep fantasizing about going around 5 o’clock. But I think that’ll come.

And at the end it was worth it.

I enjoy a good sweat.  Even though I’m still under 5K, I know I worked hard.