Spiritual Self Care: Meditation

Whenever the subject of self care comes up, I can’t help but think about my belief that we humans are inherently spiritual beings. Hence, I believe the effort that we put into caring for our souls is incredibly important. Our spirits are our foundation. Meanwhile, in the quest to honour our most sacred selves, I […]

A taste of HERstory: Reflections on an unforgettable evening

In December, all I knew of HERstory in Black is that it was an idea. Emily Mills, CEO of How She Hustles had decided to step out on faith and share her vision: she wanted to create a digital photo series featuring 150 Canadian Black Women. Along the way, Emily asked the women of How […]