RUNday: Resolution #1

There are many goals that I’d love to see come into fruition this year. And in this season of surrender and promises to self…Here’s one thing that I’m going to do my best to give up.

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Source

Junk food.

A small thing to some, I know. Still.

Eating trash hasn’t served me well. It’s left me looking a lot like the before pic on this page.

Along with my cousin and her cronies, chickentuna‘s photo is my new fitsperation. I lost a few pounds last year. However, her “before” photo is similar to my present.

I came back into this post to edit the above so I wouldn’t sound that bad. But big or small, a tummy is still a tummy, no?

I almost wish I was the type of person whose mass increased at an even rate. Because at least then, my body type would make sense to me.

But no. If I eat too many bad calories, a dash will show up on my thighs, a wisp on my butt…

And a TON on my tummy.

Which is fine for some people. But I’ll be honest. I don’t like having a one-of-these-things-is-not-like-the-other physique.

And it’s been funny. I’ve tried not to tweet about my dietary concerns. Because I’m slim everywhere else, I worry that people might look at my profile photo and assume I’m one of those women who whines about what she eats while sporting a perfect figure.

Meanwhile, these new rules that I’m trying to adopt really aren’t all that new. Some today refer to the practice as “eating clean”. I call it common sense.

I was raised by a health nut. I eat well most of the time. And yet…I remember the week last year when I baked at least 3 different times. During that period, I binged on just about everything. (Here, the word “binged” means “sat down and munched half-to-all-of what I made within a few hours”.) I enjoy a salad as much as any other girl. But when it comes to “bad” foods, I have almost no impulse control.

So here we are at the dawn of 2013.

I can’t bring myself to start P90X. Instead, I want to give chickentuna’s method a try. I’ll keep doing normal exercises. I won’t make any special effort, apart from me being at my best. My main changes will be culinary.

They say abs are made in the kitchen. I intend to see if it’s true.

One thought on “RUNday: Resolution #1

  1. I most certainly believe that a healthy physique is made in the kitchen. Too many people think healthy eating is boring (only eating salads) and hard (have to count calories and spend time cooking), and that they have to hit the gym six times a week.

    I counter that misinformation with knowledge that it can be a great adventure to finding new and interesting foods to try, that eating healthy can be something as simple as making sure you have something as simple as good plate balance (look at ChooseMyPlate.gov), and that just being more active for thirty minutes a day can make a positive change (stop taking the elevator, for example, or walk a short bit each day).

    Even a small change for the better is a POSITIVE step!

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